Just wondering how you use brainwave entrainment (if you use it)
I know technically how to do it, I was more wondering what works best for ppl here.
Like what base carrier (whatever you call it) frequency do you find works best? 300Hz 500? 800?

And do you always start with a sweep for your current brainwave state, down to the level you want to be at ? if so how long do you take to
achieve a state 2mins, 5mins, 10?
Or do you just chuck on a frequency and wait for your brain to match it?

Also how do you go about improving LD performance using this kind of tool?
practice staying alert during Theta state?
Using Alpha or theta state to meditate on awareness and positive visualisation of becomming aware during dreaming?

Any advice apreciated