If you gave yourself 10,000 hours to practice lucid dreaming and/or to exercise your brain so that you could lucid dream perfectly, what activities could you do that would see you progressively getting better, rather than just having hit and miss experiences?

I chose 10,000 hours becauseI heard on a tv documentary about happiness I think it was, that super experts/champions of the world generally have all spent at least this amount of time perfecting/ exercising their abilities.

FaatFaat