I need some help please.

For a while now, I have been having a LOT of trouble remembering the things that I want to do in my lucid dreams. I mean, I look at my goals every day, I try to think about them as I go to sleep, but nothing works!

It's like, in my LDs I'm just so into whats happening there and then, that I don't think about anything else. I also seem to just spend most of my LDs blabbing on and on about how I'm lucid, and I forget to change / control anything or do what I want. It's very frustrating!

Any suggestions would be much appreciated.