Hi, when going back to bed, you can try techniques such as MILD and WILD. These are links to tutorials on these techniques:

MILD:
http://www.dreamviews.com/community/...ead.php?t=1885

WILD:
http://www.dreamviews.com/community/...ad.php?t=37749
http://www.dreamviews.com/community/...ead.php?t=1886
http://www.dreamviews.com/community/...ad.php?t=30783