Thread: Why do i always fail at sleeping paralysis ?

Hi
Soo i got this stupid problem ;(
When I'm waking up at morning, I am trying to get into sleeping paralysis, i can get it very easily, but when i have it, it lasts for 10 - 20 seconds, then it vanishes and nothing is happening one time i read somewhere, that when you have sleeping paralysis and you want to get higher level of it, you should visualise that you are melting into your bed, i tried that and i had positive effect but i got scared and woke up (my body started to move by itself, i was changing like position from laying on my back to sitting on chair), today i tried to have paralysis again, but now, when i was moving into it i was thinking about the music sadness and sorrow and i heard it :O it was like new version or something ;P and yeah, then it vanished with my sp
What am i doing wrong ?
PS. If you don't understand something, then please tell me and ill try to write it better so you can understand it (im Polish and my English isn't good)

Is is noisy where you're trying to sleep? Any sudden noise brings me out of it.
Personally, I think SP is pretty scary anyway, so maybe you're afraid of that
feeling? Do you start to panic, or get nervous when you're in SP?

Originally Posted by shadownet

Is is noisy where you're trying to sleep? Any sudden noise brings me out of it.

Nope, it's quiet

Originally Posted by shadownet

Personally, I think SP is pretty scary anyway, so maybe you're afraid of that
feeling? Do you start to panic, or get nervous when you're in SP?

Hmmm, maybe i'm a bit nervous, whats going to happen in a moment and im going to fail again.
And yeah, when im moving into SP, sometimes i can start panicing because im thinking what should i do now to complete it.
Thanks for reply

Not a problem. I'm new to this, but from what I've heard, being nervous in that
state can bring you out of it quickly. So, that may be it. I've only had SP once(I mean
fully in SP),
so I'm not really sure what to tell you about it.

Amazing my friend! Your SP results are remarkable, embrace them, don't be afraid.

Originally Posted by Oneironaut_Jeff777

Amazing my friend! Your SP results are remarkable, embrace them, don't be afraid.

Heh, thanks mate
I don't know why but i had many sleeping paralysis and i have the same thing all over now, ill try to be calm next time and not to panic ;]