Hi
Soo i got this stupid problem ;(
When I'm waking up at morning, I am trying to get into sleeping paralysis, i can get it very easily, but when i have it, it lasts for 10 - 20 seconds, then it vanishes and nothing is happening one time i read somewhere, that when you have sleeping paralysis and you want to get higher level of it, you should visualise that you are melting into your bed, i tried that and i had positive effect but i got scared and woke up (my body started to move by itself, i was changing like position from laying on my back to sitting on chair), today i tried to have paralysis again, but now, when i was moving into it i was thinking about the music sadness and sorrow and i heard it :O it was like new version or something ;P and yeah, then it vanished with my sp
What am i doing wrong ?
PS. If you don't understand something, then please tell me and ill try to write it better so you can understand it (im Polish and my English isn't good)