I've once experienced abnormal pai non my left foot, and I was quite interested i nthis that I decided to move to see if it was real. Turns out my foot was really feeling strange, similarly to stopped blood flow... It didn't go back to normal until the next morning.
I believe you can tell th difference between something made by your mind and something real with practice. That is the key to natural LDing, I suppose. But never trust yourself though. If your objective is studying WILD, then move. If your objective is having a lucid dream, then dont.
Finally, try to combine WILD with FILD until you find out when to move. A good first step is to try to open your dream eyes and see as clearly as you can. Do only move when the image is as clear as the one of a normal dream.
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