Thread: Im not sure Ill have the heart to tonight.

Hmm, intrusive thoughts... well, you could try some form of meditation to help clear your mind. Or, if you are having a crisis of some sort, plan out a way to effectively deal with and eliminate the crisis before you go to bed so you feel a bit accomplished.

For example: if I have to run about 20 very important errands tomorrow, I will make sure to write down in one place what those errands are and what time I should run them. That way my mind can be at peace until morning.

Its an emergency sort of crises. I can't really fix it. But good idea. Ill try meditation.

Originally Posted by iwishicouldld

Its an emergency sort of crises. I can't really fix it. But good idea.

If it's an emergency perhaps you should stay up and take care of it?

I agree, meditation always seem to help me. And making a list is a great idea too. You should try to LD anyway, LDing always helps me calm down when Im in a crisis situation.

Originally Posted by Mes Tarrant

If it's an emergency perhaps you should stay up and take care of it?

Its not like that. A good friend of mine is in the hospital. There isn't much I can do about it.

Sorry to hear your friend is in the hospital.

Perhaps you should just let your dreams guide themselves tonight, give your mind the opportunity to sort through your thoughts on everything.

Mentally send your friend some positive emotions, affection or thoughts while you're verging on sleep. This way your dreams, lucid or non lucid, will hopefully be positive as well.

Thats good advise. After sitting on it for a while I think that I will be able to LD. Once im in SP I find it really easy to forget things so thats fine. Ill just send her good thoughts in my LD tonight!