It seems many people have trouble getting to sleep due to their environment. This could be either noise level, lighting level, temperature etc. The easiest way of getting to sleep is to not think about getting to sleep and being comfortable. I used to find it very hard to get to sleep and therefore hard to lucid dream. This is not the case anymore. Recently I went to a pharmacy and picked up some common useful items. Theres no way of getting to sleep and becoming lucid without having a comfortable environment.

Sleeping Mask: Creates a darker environment and makes it easier to visualize your dreamscape.

Earplugs: Makes it quiet no matter what time of day.

Water filled pillow: This can be warm or hot and creates an ideal temperature for sleep.

Last but not least vitamin B6: I just find B6 helps my dreams to be more vivid and improves my recall.

This post was created to help those who have trouble lucid dreaming to do sleep habits. If anyone has anything that helps them get to sleep please post it here.

Yours truly, Jamal.