I haven’t recorded every dream, nor the method used, thus far, but I’ve found this method so extremely useful (Its easy and has 90% effectiveness) that I’m forced to remind my fellow dreamers of it! However the credit for it does not go to me (unfortunately I cant remember the users name), but I’ve observed it long before reading about it. “The Straight Back to Bed” method. Simply set an alarm, preferably a watch, or some other such more quiet device, so that it doesn’t “shock” you into consciousness, to awake you anywhere from 3-5 hours before you usually wake up. If you’re a light sleeper and wake up with less sleep than most other, just make sure to complete at least 2 ˝ dream cycles. So long as you have conditioned your brain to store dreams, when you wake up hopefully you’ll remember having a blast with a very real lucid dream!
P.S. Has anyone else stumbled upon or used this method?