Blue Lotus is a perfect herb to dream. It is an opioid and apart from its very pleasurable primary effects, it evoked the longest lucid dream I had so far. Because of its unknown long-term effects and the danger of psychic addiction it should be used very reasonably though, maybe once a month, but not more. The effects can easily last about 12 hours during which you should not drive, etc.
To enhance dream recall, a tea of Salvia Divinorum works well for me. This has a mild primary effect that lasts about an hour, the secondary effect - as I regularly experienced - is a strongly improved dream recall. It may be that SD is prohibited where you live, also long term effects are not known, though it has been used in native rituals for quite a long time with no ill effects. There is virtually no risk of addiction. Don't use extracts, use dried leaves for tea or chew fresh leaves.
I tried various other herbs, but related to dreams those two gave me the best results.
Calea zacatechichi (mexican dream herb) was completely useless to me, though I took a ~60g dried leaves. Besides it tastes really dreadful.
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