Hello, I have 3 questions about the Lucid meathod called WILD.

1: How exactly do you do WILD? Cause I've heard you have to lay perfectly still and keep your mind awake.

2: And, after you enter sleep paralisys. How does that trigger a Lucid Dream?

3: If you dont do the meathod I said in question 1, then how do you do WILD?

Thanx!