Hello everybody. |
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Hello everybody. |
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I dont know,I myself never really had the problem of remembering dreams..I always did,and still do.I also just wake up about 4 hours of sleep(in the middle of the night) and I gues this isnt a round number of sleep stages..its probally personal but for me it doesnt make a diffirence..but for you it might be diffirent.. |
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"You, yourself, as much as anybody in the entire universe, deserve your love and affection."
~Buddha
Yeah, it there a recommended amount of sleep for a person? I'm sure there is, but what does it take to feel rested? Why do we sometimes wake up tired even after a long period of sleep? |
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