Belive me Desa, I know the feeling. I've had my share of dreams like that.
First, I'm going to address your third person thing. I used to have TONS of dreams like that. When you have a lucid dream, you can change your perspective by spinning (spin and keep thinking that you'll start seeing the dream in first person), or by just telling yourself to see through your own eyes. I prefer to spin.
Now on to when you become aware in your dream. The only real advice I can offer is to try and realize that when you're running away and trying to wake up, stop and think, "Wait, if I can wake up, then that means I'm dreaming." Then do a reality check to prove this, et voila, a lucid dream. When I've been in your situation, that has always helped me.
Best of luck to you, if you have any questions, feel free to PM me. : D
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