Hello everybody.

My name is Manolo and i decided ( once again :-) to start a lucid dreaming "training". i ve set all my stuff correctly....

but i ve a question about REM and "sleep circles"( dont know the right name in english:-).
i ve read that they last 1.5 hours and at start have VERy little rem. then as sleeping hour goes on Rem get longer and longer..

to wake up rested you should then sleep 7.5 hours ( or 6, or 9 and so on)
BUT doing this i Fail to remember my dreams!
while when i sleep 7 hours and i wake up in the middle of REM i , obviously, remember the dream for my Diary.

now my question is:
is it good to wake up in the middle or the Rem ( easy to remember dreams) , or it s better for me the to sleep 1.5 hours multiples and focus on remembering? ( this need MUCH more patience..)

regards,

rotello