- From what I've read though, sometimes the last two stages don't always occur, in which case how do you know if you can become lucid?
Well, no matter what, as you're entering the REM sleep state, you're body will undergo sleep paralysis. As for flashing colors, shapes, and sounds, this is typically known as HI, or hypnagogic imagery. Not everyone experiences this, however. But, you don't necessarily need to experience HI to know if you can become lucid. Usually, there is a very distinct sinking feeling or "shift" associated with entering the dream state, at which point, you can become lucid. I personally never experience HI, but I feel the "shift" and I know I'm lucid, so I just walk out of my bed and a dreamscene appears.
- How do you actually become lucid after the 3 stages?
Well after you've successfully WILDed, you are technically lucid. After the stages, it is up to you to where you want to take it from there.
- If you enter a lucid dream through this technique it is still easy to forget the lucid dream? I.e. should a dream diary still be built up?
A dream journal should always be kept to ensure good dream recall. However, I don't suppose recalling a dream after using the WILD technique would be any different from trying to recall a lucid dream induced by any other method. However, if you drift off into a deeper stage of sleep after the lucid dream ends instead of just waking up, it will be more difficult to remember the dream, no matter what technique you used to get there in the first place.
- When entering an LD with this method, do I still have to do reality checks?
Well, sometimes yes and sometimes no. Usually you will be certain that you are dreaming, and therefore will not have to do a reality check. However, it is a good idea to perform one just in case, along with some dream stabilization techniques to get you off to a good start.
- I've tried searching, but haven't got any results, but what are the possibilities for problem solving in a lucid dream?
I would suggest you read Exploring the World of Lucid Dreaming by Stephen LaBerge, as he illustrates a variety of techniques for problem solving, in fact, an entire chapter of the book is dedicated to the subject.
- Is it possible to have one very long lucid dream for the whole night, rather than several short ones, or at least continue the lucid dream from one session to another?
It is generally not possible to have one long lucid dream the entire night because you dream during your REM sleep period, which occurs only a few times during the night. However, it is quite possible to experience a lucid dream that feels as if it has lasted for the entire night, or even longer. As for continuing lucid dreams, many have reported that it is possible. Some people have even claimed to have lived second lives in their dreams.
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