Last night I attempted a WILD. I tryed it right when I was going to bed, not after 5 hours of sleep. I first started breathing; in 1, out, in 2, out, in 3, etc.
I stopped this after a while and just layed there. Then I almost fell int sleep, but I realized how crazy my body felt. I got a little excited, but just layed there and felt these crazy feelings, hard to explain. Then after awhile I got to tired and rolled over and went to sleep. Is this whats sapose to happen? Please comment. Sorry this is typed so poorly.