Thread: How to make dreams more vivid?

Thanks for the reply Laguna

Through hours of searching around yesterday and this site, a few others, nutritional facts site, google etc.. I kinda made my dinner based on some foods high in tryptophan and b6, just to see if it would help, I then went through my normal falling asleep method, and I set 2 clocks about 5 minutes apart for 4-5 hours later.. Luckily I woke up from the 2nd one, because i slept through first (Its kinda quiet).

To my suprised I remembered my first dream in months/years! In fact I remembered 3 .

I cannot remember the last time i remembered one.. so that alone was amazing for me! I didnt remember a whole lot of the first one, the basic outline of where i was, and a few people i was with.. I may make up a DJ on the site once I have more to share or actually...compose the story

I then wrote all that down, and got up and had myself a banana . Shortly after (I'd say 10 minutes later) I found myself in a kinda late stage of SP, really working toward that transition, but i just cant get through. I wont get into that and its nothing new, very similar event to what i've been experiencing lately.

Suprisingly when I fell asleep, and woke up after ward.. I remembered another dream, this one was easier twice as vivid/weird.. I remembered who I was with, what I was doing, exactly where we were on separate occasions throughout the dream, clocks on the walls, what i was talking about with people, And some very primitive objects, like I remember a brown desk and a computer, etc, a whole bunch of random stuff that may seem normal for most people, but for me its amazing to even remember I was dreaming!

And it gets better My third dream, is almost unexplainable for me.. to have a dream that vivid and remember it is just fantastic. I remember the time of the day, the street names I was on, exactly who i was with, what they were wearing, how their hair was done, what was in my pocket/backpack.. Again I wont go into detail, but it was almost everything and anything you could think of, I felt or remembered. It was basically like watching a movie about what I was dreaming about when i woke up.. I will also note that all my wake ups tonight (3-4) we're completely natural, no alarm clocks or anything (with the exception of the WBTB clock), which again is amazing for me because I usually sleep right through the entire night.. All the dreams I remembered happened immediately after I woke up randomly throughout the night

Conclusion: Last night I ate a banana during wbtb and a meal with a good ammount of tryptophan for dinner.. I remember 3, progressivily more vivid and clear dreams thoughout the night, after not being able to remember any dreams, or really experience what I was doing in them for several years .