I think I give up on WBTB and WILD from now on, all they do is mess up my sleep. I went to bed at 10:00pm last night thinking I would be able to get up at 3:00am, read stuff on the computer. But I ended up staying up untill 1:30am (still in bed), sweating (from overheating I think). This is happened every time I've tried to WBTB, besides only some cases where I've finally gotten sleep at 2:00am and woken up at 6:50am.

This is why I think I can probably only do DILD's and maybe DEILD's if I'm lucky. It's the fact that you have to induce the lucid dreams or tell your subconcious you need to do something.

So yeah, I'm just going to ignore everyone who says that I must WBTB, because it just wrecks my sleep to be honest. These are basically how to get DILD's naturally, correct?

  • Realty Checking
  • Spotting dream signs
  • Keeping the dream journal
  • Studying the dream journal
  • Eating or drinking stuff to make you lucid easier
  • Possibly Subliminal Messages on the computer


For me, this is the most comfortable way to get lucid.