I don't think it should be a problem but if you wake up during the night and you eat your stomach might growl while you go back to sleep. Other than that I don't think there should be any trouble falling back asleep. |
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Just wondering if anyone had noticed any difference in the effectiveness of the technique if they had breakfast while awake during that time? |
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I eat something very small, like a cookie or something, just because I know I'd get hungry otherwise and that would keep me up longer. |
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Quin custodiet custodes ipsos?
same here... sometimes im starving when waking up. If the urge not met by some food, it would make me not go to sleep. But i wouldnt recommend taking an early dinner, that would only made you extreme tired and lazy |
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