i hardly have dreams when i am asleep but if i do have any mostly i kknow that i am dreaming sometimes i have fun "you know its a dream do what ever you want " , most of the time when i am dreaming ,i do have nightmares i alter them or wake my self up "letterly i try to open my eyes and wake up from the dream into the real world , i dont know how to discripe it but i just push my self out of the dream to be awake" and in the two cases i wake up having the worst headache ever .
so can anyone tell me how i do this or why i wake up this way ?