You can be in any position you like. |
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Do you have to be in a certain position to perform a WILD, or can you be in any comfortable position you would like. Like, I imagine you would have to be on your back? |
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You can be in any position you like. |
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psychology student is right. I used to try to WILD on my back, but was never successful, so now I WILD on my side (my normal sleeping position). |
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I say, try it both ways, and see what works better for you. I think sleep position plays a big part in your WILD success, but it is different for everyone. |
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I sleep on my side, but I always do any type of meditation on my back, so I can WILD on my back. I find that the best for me, when I'm on my side I toss and turn too much. |
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I have the same problem feelinig suffocated when I try and sleep on my back. I never had the problem until I bought a softer mattress. When I sleep on the hard futon in the guest room, I have no problems with it. I think the puffy mattress constricts my diaphram from expanding laterally. I'm not real fat or muscley, and it doesn't matter what sort of pillows I use. |
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i usually sleep on my stomach, but i get closer to WILDing on my back....(i have not yet succefully WILDed) |
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