Okay.

It's great that you keep a DJ. That will help you in the long run more than you know right now. It's also excellent that you have such great recall. And the way you can get into the habit of performing RCs is to do it when you wake up. Some members say that it's helps identify Fasle Awakenings.

And about the OJ; you should try it and post results. I'm sure it could work just a well as AJ.