Well to really answer that question I would needto know at what time are you attempting to WiLD. A big factor is your body needs time to adjust to new sleeping patterns. How tired/ awake you feel is affected not just by how much sleep you get, but the consistency of your sleeping pattern. For example, going to bed at 10 and getting up at 8 everyday and taking a nap at 1. That's an example of a sleeping pattern. Whenever you change it, it takes your body some time to readjust. |
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