Like much about ourselves, we do not fully understand the exact reasons for why we sleep. We know certain hormones are created at higher levels during sleep; we know sleep aid in certain restoration processes, but even this is not so clear as most physiological needs can be met with merely rest, and signs of sleep depravation first show up in the brain not the body. So we do know some, but are still pretty far from fully understanding sleep, in my humble opinion. |
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