Tips on increasing lucidity

[Man.vs.Mind]

This has always been my problem I try to get more lucid then I lose it I've used the rubbing my hands together seems to give me an almost orgasmic feeling but i seem to lose lucidity what else can I do? thanks

[DarthDallas]

right after you become lucid and start to go off into the dream world and do whatever the hell you want, take at least like 2 minutes to stop, and indulge your senses. This is an exercise in Exploring the World, and it's even fun too do when you're awake sometimes. Just feel everything, the wind on your face, the ground beneath your feet, feel everything you know should be there. Then, listen, feel, touch. Observe the world around you and look for details... this will make it much more realistic and enjoyable, and you're likely to have an awesome time

[seeker28]

I totally agree with DarthDallas. This does a good job of increasing dream vividness and helping the dream stabilize, so it isn't as likely to end abruptly as a result of excitement.

[Godl!ke]

DarthDallas said it for me These are basics I use as well.

[Lunica]

I tried spinning around as someone sugested though it woke me up fast. touching the roof of my mouth seemed to help.. but I think just being calm is enough. As long as you are lucid at a good time (not when your alarm is about to go) you have good chances of staying lucid for a while the more you do it the more it becomes normal and you can stay focused and in control much easier