Alot of the times when i wake up in the middle of the night, i go pee, go lay back down. My body goes into SP, but it vibrates in a way which "Annoys" me, or just doesn't feel right.

I know that SP is a key to being able to lucid dream, because when my body Paralyzes itself i know that if i relax and goto the center of my mind, I lose any feeling of my body, and i start seeing images with my eyes close. Which i can control for the most part. But i don't always try to control them, i normally let them happen. But i still participate.

So my point of this thread. When the vibrating happens, should i just ignore it, or should i get up and stay awake a little bit longer, and then try laying down again and going into my dreams?

Anyone have this same problem and found ways around it?

I would be able to lucid dream a lot more, if i didn't have that weird vibration when my body goes into SP.

It feels like my heart is beating out of rhythm so that bothers me a lot.

Normally when it happens i'm still half asleep but still awake enough to know whats going on.