Geez, sorry for the late reply 
I most commonly use frequent reality checks during the day paired with a Wake Back To Bed. I normally use something between autosuggestion and MILD, telling myself, "The next thing I see will be a dream." I then imagine myself being lucid. I just put myself in the right mindset, knowing a dream is coming, and knowing I will be lucid.
When I WILD (maybe once a week), I use a tactile meditation. I imagine myself engaging with a memory or visualization in a physical way. Movement, texture, touch, ect.
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