Set an alarm to go off about 2 hours after you fall asleep. |
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I usually don't go to bed until about 4 or 5 am and I think this keeps |
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Set an alarm to go off about 2 hours after you fall asleep. |
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Free DreamJournal Program ~ Thanks Banhurt
For 'very' late sleepers. |
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You merely have to change your point of view slightly, and then that glass will sparkle when it reflects the light.
Sounds like me over the summer. How late do you usually sleep in? Do you nap? If that's your normal sleep schedule, I don't think it really makes a difference what a clock says (unless you're looking at it in a dream and it's all crazy.) Not if it's a long habit you've gotten yourself in to. Of course biological clocks could play a role. But I don't think this would keep someone from lucid dreaming. Just do reality checks, and when you wake up in the middle of the night (or morning, as it were), try MILDing. |
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