You hit SP last night with the 'falling sensation' you had. That is SP... So nothing to be worried about.
As for landing, I wait for the falling sensations to get quite strong, then I know I am pretty much there to be lucid, so try visualise the dream, and land in it. Hard to explain really.
So as long as you can wait out the falling sensations, you can WILD??? Is that it?
Pretty much yes! To be honest the falling sensations for me are only for about a minute or so. At least that is what it seems. Just depends how well you can land them. Sometimes I miss and have to start again.
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