Quote Originally Posted by Poida View Post
because we have no choice. I think it is our mind wandering but we have no control because the logic part of the brain is switched off, maybe because we use more energy being conscious and the body and brain don't want to use energy in the resting process.
I'm not sure about more energy being used.
Is my waking body affected by how aware I am?
I have found at times that I sleep much better once I enter a deep lucidity.

I like the idea of no choice though, it seems to fit somewhat.
Though, if you have no choice what is the turning point to lucidity? Is it through conscious effort in waking life only, that causes lucidity to happen?