Quote Originally Posted by Xantox View Post
The thing you need to improve isn't necessarily your reality checks, it's your awareness level (in real life) this will lead you to more reality checks in your dreams. READ
Xantox is right just try to use all your senses through out the day and always keep aware of what you doing. Try not to go on auto pilot. If you do this all day you chance of a lucid will go up dramatically.