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cookies18cream19
Perceived Stress Scale
Instructions: The questions in this scale ask you about your feelings and thoughts during the last month. In each case, please indicate with a check how often you felt or thought a certain way.
1. In the last month, how often have you been upset because of something that happened unexpectedly?
1
2. In the last month, how often have you felt that you were unable to control the important things in your life?
1
3. In the last month, how often have you felt nervous and "stressed"?
2
4. In the last month, how often have you felt confident about your ability to handle your personal problems?
2
5. In the last month, how often have you felt that things were going your way?
2
6. In the last month, how often have you found that you could not cope with all the things that you had to do?
1
7. In the last month, how often have you been able to control irritations in your life?
3
8. In the last month, how often have you felt that you were on top of things?
2
9. In the last month, how often have you been angered because of things that were outside of your control?
2
10. In the last month, how often have you felt difficulties wer piling up so high that you could not overcome them?
1
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