Hello. I have a serious problem with this. Everytime I lie down still for some time and trying to get to the mind awake/body asleep state, I start to feel that I really have to swallow. I try to ignore it but it takes all of my concentration, and if I allow myself to swallow I obviously loose everything and must start over. I don't have any problems with not to scratch/move or that stuff, only the swallowing reflex.

Anybody have had the same problem? Any tips on how to fight it?