Hey Guys
I been looking around this site and others for a month or two now , but i have a problem which is MAryJane ive been smoking it for a couple of years now and have a dependancy on it to get to sleep.
which oviously isnt going to help my recall much , as it is i have a very weak dream recall.

about a week before i found this site i was starting to become more aware in my dreams and i did start a dream journal before i even found here , but since i havnt had anything

i really want to cut down because i know its the key to my lucidity , but i just dont have a clue where to start , and how the hell do i get to sleep without many joints.