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    1. 02-09-2009 11:27 PM #1
      topten35
      topten35 is offline
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      Quote Originally Posted by some kid View Post
      when i have an itch or pain i never rub it/scratch it. i focus on the itch or pain as i focus on breathing. dont rub the pain away. see what it does, see if it moves to another part of your body. in minutes it will go away if focused on breathing aswell.
      Wow great advice! I will try that next time, i tried to wild this afternoon but i didn't go to sleep. Mainly because of itching.
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    2. 02-10-2009 12:07 AM #2
      Herr Bernard
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      Quote Originally Posted by topten35 View Post
      Wow great advice! I will try that next time, i tried to wild this afternoon but i didn't go to sleep. Mainly because of itching.
      I don't experience itching, but I do experience minor cramps. Do you also experience cramps?
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