Sleep Latency Time

[Haz]

Ok now, i didn't know whether to put this on either the lounge or on this but i just put it on here cos i couldn't be bothered thinking lol Here's the question: Is it possible to safely reduce the sleep latency time (the time u spend trying to get to sleep) without sleep depriving or anythin. You know like a drink that m,akes u sleepy or summat. Help!!!! Thanx

[Kaniaz]

Originally posted by Haz2004 You know like a drink that m,akes u sleepy or summat. You sorta awnsered your own question.

[Haz]

oh yeah i did... oops any other ways though?

[CT]

well... sleeping pills i guess. But thats not something to do regularly. Milk increases serotonin in your brain I believe so its good to drink that.

[Raylin]

Ah...milk. That'll be why children are always given warm milk (yuck ) to drink before they go to bed in stories, etc. Other than sleeping pills, which are really meant for insomniacs or people with a lot of difficulty sleeping, I can't think of anything in particular.

[Sparky]

I guess melatonin? But that is a sleeping pill... Naw, you basically answered your own damn question

[nina]

Well just a little FYI...I've been taking xanies which put me out at night, and then I sleep lighter in the morning and have tons of LDs.

[Tiler19]

whats is xanies

[LewisM]

Oh great, now we have the answer. A drink! I will have A Drink before I go to bed tonight.

[Haz]

Originally posted by Sparky I guess melatonin? But that is a sleeping pill... Naw, you basically answered your own damn question I've heard that's a sort of pill that establishes you're sleeping patterns?

[Jammy]

I like the good old, just go to sleep, natural thing. If i cant go to sleep right away and notic im a bit awake i just lie there using the circumstances to WILD... then i suddenly wake up next day.