I have just begun reading LaBergs book, and the answer to my question was right there. Thanks for your responses though.
Here is the quote, if you're interested...
"Until you have excellent dream recall, you won’t stand much chance of having
many lucid dreams. There are two reasons for this. First, without recall, even if you do have a lucid dream, you won’t remember it. Indeed, we all probably have lost numerous lucid dreams among the many thousands of dreams we have forgotten in the normal course of our lives."
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