 Originally Posted by Elkfazer
in my case, I work in a closed environment at work where I'm on my own for much of the day and so I don't really see that many different people or locations during the day...
Ah yea, that's a bummer. It's still gonna be the heightened level of awareness that let's you begin questioning things in lucids, though. Dream yoga without the name (such a stupid name ) and the incredibly extreme levels that it stresses.
 Originally Posted by Elkfazer
So this is my take on how you may become lucid more often. Pretty much ignore waking life stuff, apart from the location you're in or people you meet throughout the day, these are still good for performing an RC, but everything else is a bit pointless if it doesn't appear in your dreams.Take for example, Doors, Elevators, Lightswitches etc, these don't appear in my dreams, so I don't do an RC in waking life even if I see or use one.
Yea, I don't RC to those things either. I never have doors, elevators, or lightswitches in my dreams. I don't ignore the environment though, I try to remain very aware of it. Not to the point where if the threads on the carpet are all tilting a certain way like it's been vacuumed I get down on my hands and knees with a magnifying glass, but I just try to ask myself some basic questions... where am I, should I be here, who else is here, why am I here, how did I get here, what was I doing before this, do I have plans for after this? Kind of thing. I couldn't care less about my reality checks transferring into my dreams. It's this general questioning mindset and awareness of where I am and what I'm doing that's important. And after putting in enough effort, you don't even have to really be that aware. It's just enough to wait for novel things and then deeply question them.
 Originally Posted by Elkfazer
Refer back to your DJ every night and re-live those dreams in your mind whilst reading them. What you're looking for is not necessarily a specific dreamsign such as a person or place but what objects manifest themselves there, are they something you've been using recently or something you used to own 10 years ago? why is it here etc? does it work correctly? is it the right shape?
Yup, this is what I mean when I tell people to 'become familiar with your dreams'. A benefit of raising your awareness is that instead of relying on accounts in your DJ, you just become lucid to them during the dream itself. For me it boils down to- can you keep a steady DJ, or not?
 Originally Posted by Elkfazer
In virtually all my vivid dreams I've had in recent weeks I've had things or objects out of place that shouldn't be there, call them anomalies or things out of context, but put bluntly, they are errors which don't appear in waking life.So whilst you're reading your DJ and come across one, picture yourself there saying to yourself "Hey! this aint' right", "That can't happen!" "Time for an RC!" or any other sort of phrase or mantra that might jog your mind next time you're in a similar dream. Think of it almost like another version of MILD or an autosuggestion to your subconscious, but in this case, you're doing it way earlier before you go to bed.
Yup, this sounds exactly like MILD. Timing of a MILD doesn't really matter, so long as you tell yourself to remember these things and RC to them.
 Originally Posted by Elkfazer
Why do I think this might work you're asking? Well, I've just come to the conclusion that I'm barking up the wrong tree with too much emphasis on the waking world and less on the dream world. If you're in the waking world and do say 10 to 15 RC's throughout the day, pat yourself on the back for remembering to do them, but you may not get lucid even after that.
I strongly agree. The emphasis on a certain number of RCs performed during the day is absurd and so irrelevant.
 Originally Posted by Elkfazer
Far better I think, to do 10 RC's or error spotting within one dream rather than the whole day in waking life! And this of course will grow after you enter more and more details into your DJ, not only that, but you can go back weeks or months within the DJ doing the same error spotting.
So yup, the MILD technique.
 Originally Posted by TJuulsgaard
By that I don't mean waiting for Godzilla to look into your office-window to do a reality-check, but instead do a reality-check if you suddenly notice a pencil on the floor - that you don't remember how got there, a strange looking man on the way home from work, a beautiful woman, or other "little" things that could be out of the normal.
This way you should be able to condition yourself to be aware both in dreams AND in real life, this is what some people call Dream Yoga I believe.
Precisely, except without the dream yoga involved. Simply raising awareness.
 Originally Posted by TJuulsgaard
I know you said that dream yoga isn't for you, but hey you do want lucid dreams on a regular basis don't you?  There is more to dream yoga than this I know, but this could be a start.
On the other hand, raising awareness isn't the only way to DILD. Like Elkfazer has realized, you can use the MILD method and/or autosuggestion in lieu of heightened awareness or dreamsigns (although you're making your dreamsigns unusual objects and using MILD to remember to RC to them).
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