Well after a 3 month dry spell I finally had a lucid dream last night.
It happened cause I was in the same dream for such a long time and then it occured to me "wait, how did I get here?" so I plugged my nose and I could breath, so I immediatly took off flying and flew over this ocean then cane back to land and landed on the ground and immediatly took off running on all fours like a wolf it was incredible. In the end I got distracted and forgot I was dreaming and went into a regular dream state.