I try to always take a nap when I get home from work. Because yes, it does have an effect. (At least for me.) I don't normally get a lot of recall in my naps, but sometimes I do, and get Lucid too. But because of my nap taking care of most of my deeper sleep, when I go to sleep later at night, it seems like all REM. Because I end up having a ton of vivid recall. Even if I only sleep a couple of hours. Kind of like a long WBTB. |
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