Okay, here's the deal. You just need to keep on with the Dream Journal. every morning when you wake up, lay in bed for a moment (don't fall back asleep!) and think about your dreams, It will help you remember.
As you continue with this process, you're telling your brain that dreams are important to you, eventually it will get clearer.
Now, for most people their first couple lucid dreams are an accident. In order to recognize dreamsigns, you have to train yourself in a waking world. Dreams are normally not all that logical and therefore, you do crazy stupid things without thinking anything of it.
try making a RC a habit. A Reality check, will help affirm whether or not you're dreaming. If you make these things a habit, it increases the chances of you doing one in the dream world.
Finally, If you do get lucid, try not to get excited. You need to be calm and concentrate on your surroundings (and ignore any Dream Characters in the area, they'll try to distract you, which is stupid easy to do unless you're focusing). If you don't focus and give in to excessive emotion, you'll most likely wake yourself. You can tell if you're close to a Forced Awakening when the scenery becomes chaotic, not fixed (at least, I can tell that way. It may be different for you).
Try asking others here. There are hundreds of ways to go about improving recall and becoming lucid.
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