Thread: Please help!! I keep waking up

Why not just set an alarm? You can set it so you can wake up before sunrise so you can get more rest before the sun is up. I'm the same way... I hate sleeping with light shining in my room.

Hey guys, take it from somebody who's literally nocturnal (I sleep in the day)... a great investment is a set of blackout shades for your room. Google it... keeps things nice and dark for awesome daytime sleepage. Though might not be worth it unless you're a total nocturnal like me.

Originally Posted by Dre4m3r

Why not just set an alarm? You can set it so you can wake up before sunrise so you can get more rest before the sun is up. I'm the same way... I hate sleeping with light shining in my room.

I don't actually have an alarm clock (I find the ticking keeps me awake) but I do sometimes use a "mental alarm clock" method, where I tell myself before I go to sleep what time I'd like to wake up (that's how I woke up in the night to recall my dreams in the first place). I find it quite effective, maybe I should give it another try!

Use an Eye Mask. It's those things you see rich ladies wearing in movies. My wife uses one. It will solve your problem. It will always look like night. Make sure you spend a good $30 or so on a good one or it will be too uncomfortable to wear.