Hey guys,

I am a new member and last night I think I achieved the state of sleep paralasys. However, It got too scary for me. Do you guys have any tips on convincing myself that nothing will happen?

I started keeping a dream journal the night before, and I am doing Rc's when I think i should, and try to get into a habit of doing so. Lucid dreams are added to my goal list for the year now. So hopefully, I can achieve this feat in the next coming months.

I am happy to be a part of these forums and share these experiences. If you guys have any tips among this matter please share them

I read around, and skimmed through about two pages in each category. However, I dont understand very clearly how to induce these dreams because I think my intake of different methods was to great and my brain could not process them.

Sorry I'm a bit off topic, haha i tend to do that.

Thanks Guys,
-Dave