ok so i did lucid dreams in 30 days and didn't make past day 7 i think all it was was a lot of dream incubation and it was a lot of work and none of its seemed very helpful to me i always found myself having to think about a thing i didn't want to think about before bed this was very hard for me as i don't have very good control of my thoughts


so my questions are

1. should i just give up on the program and just do the methods here or stick with it

2. can someone help me to control me thoughts at all

3. very off topic but AP doesn't seem to practical to me but lucid dreaming seems very practical so is AP actually real or is it just a VERY vivid lucid dream?


thanks!