Hi.

To cut a long story short, I suffer from a mild insomnia (not constant, but still there), and I am restricted by school, but would polyphasic sleep work if it was for periods of 4 hours sleep followed by 9 hours awake, followed by 4 hours sleep and then by 7 hours awake?

I know it is irregular, but I have a rather irregular sleep pattern anyway for above mentioned reasons. I am just wondering if this system would be as beneficial as a regular polyphasic sleep schedule, or even beneficial at all?

Thanks.

Edit: Just been on google, and I figure that my "Mild insomnia" is most probably DSPS (delayed sleep phase syndrome), if that helps.