I need help doing a wild. I would get up six hours later, stay up with tv on, go to sleep, experience sleep paralysis, hear noise(no hypnogic imagery) then i wake up pissed and frustrated. The next attempt, right when the noise was gone and I experienced sleep paralysis, i opened my eyes. This is the first time i opened my eyes because I was scared i would see ghost when i wake up. Instead i opened them slowly and I saw my room in a blurry-like matter with a slight hole in my bed. Was I in a dream, if so why was I in my room? If i succeeded, how do i know when to open my eyes just in case i wake up in paralysis?