Thread: Super Suggestion: make your subconscious listen

Hi All,

I used a method last night which seemed to work pretty well, though I LD regularly so maybe this was not the only thing that made it work. I have often used the regular suggestion method, simply telling myself in my head that I'll realize I'm dreaming (as explained in the MILD tutorial). But last night I tried something a little more involved.

I call it 'super suggestion' and it works like this:

Think a short phrase as "loudly" as possible in your head while:
1. Breathing in deeply from your nose
2. Closing your eyes and rolling them back slightly
3. Clear your mind of all but the phrase

I used the following phrase pattern last night:
1. "I will realize"
2. "I am dreaming"
3. "So mote it be."

Do this while you are falling asleep. The idea is to get this message permeating more of your brain than just the superficial conscious layer.

-esc, dream hacker