Should i FOCUS on the sound of the beats, or just continue my day with it in in my ears without focusing on it at all. |
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Should i FOCUS on the sound of the beats, or just continue my day with it in in my ears without focusing on it at all. |
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the whole point of these techniques is to focus as hard as you can without staying awake. how are you going to keep your mind awake when not focusing? |
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