I'll try to describe it the best I can remember:
First I read through the steps in the first part of the book before I went to bed. I was also super motivated from finding the book so that probably helped some. I wake up naturally every night at least once, so I just caught the awakening that was 4-6 hours after going to sleep. Got up for bathroom break, came back and read the steps again on very low lighting on my tablet.
After that I went back to bed (make sure you aren't dead tired when you do this) and tried to focus on my intention to wake up without moving. It can help to make a mantra of this and say the words in your head. Mouthing them seems to help too. Of course the main thing you want is the feeling that you are going to wake up later without moving. You need to be dead set on this happening. Then you can go to sleep again.
I know Raduga puts a lot of emphasis on cycling techniques, but I've actually never really done that much (at least not successfully). All my LDs from this have happened by separating as soon as I realized I was awake. Anyway, back to the story:
I woke up randomly some time after the WBTB part. I realized quickly that I was awake and made sure not to move. I know it seems hard but setting your intention beforehand makes this work almost like magic. I didn't think it would be so easy but it was. Once I realized I was awake and still, I tried to subtly move my dream body. This is really hard to explain to someone who has never experienced it, but it's not physical movement and it's not just imagined movement. It's almost like you're using your physical muscles so weakly that you know your actual muscles won't move from it (very important not to actually move IRL). Once your dream body starts moving just try to sit up in bed or roll out or fall through it, whatever you feel like doing really, it's your dream. I was able to sit up in bed (in the dream now), but my vision wasn't there yet, guess it happened faster than my mind was ready for. So I started rubbing my hands and my vision eventually came. Then I just did whatever I wanted until I woke up.
Hope that helps and wasn't too much to read
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